10 inspiring movies based on true stories

Some stories are so good, you couldn’t make them up – and thankfully, you don’t have to. From underdogs and dreamers to codebreakers and world-changers, these inspiring movies based on true stories prove that real life can be even more uplifting (and emotional) than fiction. Whether you’re after a heart-warming drama, a feel-good comedy, or a powerful dose of motivation, these films deliver the goods – with a side of goosebumps.

So grab the popcorn, fluff the cushions, and prepare to be inspired. Because sometimes, the most extraordinary tales come from ordinary people who refused to give up!

Harriet (2019)

Watch now on BBC iPlayer

Cynthia Erivo stars as Harriet Tubman, the former slave who escaped captivity before risking her freedom time and again to lead others to safety via the Underground Railroad. Her actions helped free dozens of enslaved people and cemented her place as one of the most important figures in American history.

The Iron Claw (2023)

Stream on BBC iPlayer

Based on the tragic true story of the Von Erich family, The Iron Claw follows a group of wrestling brothers who rose to fame during the 1980s while dealing with unimaginable personal loss. Zac Efron leads a powerful cast in this emotional portrait of family, legacy and perseverance against overwhelming odds.

Apollo 13 (1995)

Available now on ITVX

Tom Hanks stars in this gripping retelling of the ill-fated 1970 lunar mission that became NASA's greatest rescue operation. Following a catastrophic explosion aboard the spacecraft, astronauts Jim Lovell, Jack Swigert and Fred Haise must rely on their ingenuity, alongside the team back on Earth, to make it home safely.

Mr Burton (2025)

Watch on BBC iPlayer

Set in Port Talbot, Wales, this powerful British biographical drama is everything we hoped for and moreee! Mr Burton follows wild, gifted schoolboy Richard Jenkins (Harry Lawtey), who is taken under the wing – and eventually into the guardianship – of his schoolmaster Phillip Burton. What unfolds is a moving journey of resilience, identity and the extraordinary rise of a boy who would one day become global icon Richard Burton.

The Gold Run (2022)

Available now on BBC iPlayer

Gold Run tells the jaw-dropping true story of how a team of Norwegian resistance fighters pulled off a high-stakes mission to smuggle 55 tonnes of gold–by trucks, trains, and boats right under the Nazis’ noses in the dead of winter during WWII.

12 Years a Slave (2013)

Watch on Channel 4

Based on Solomon Northup's memoir, this Oscar-winning drama tells the true story of a free Black man who was kidnapped and sold into slavery in the 1840s. Chiwetel Ejiofor delivers a remarkable performance in a powerful account of survival, dignity and hope in the face of unimaginable cruelty.

The Inspection (2022)

Watch on BBC iPlayer

Writer-director Elegance Bratton drew on his own experiences for this moving drama about a young gay Black man who joins the US Marines after being rejected by his family. Determined to build a future for himself, he faces discrimination and adversity while striving to earn acceptance on his own terms.

Respect (2021)

Watch on BBC iPlayer

Jennifer Hudson stars as Aretha Franklin in this biographical drama charting the singer's journey from performing in her father's church choir to becoming the Queen of Soul. The film explores the personal struggles and professional triumphs that shaped one of music's most influential voices.

The Peanut Butter Falcon (2019) 

Watch on ITVX

This heartwarming adventure is all about chasing dreams and proving that no obstacle is too big. When Zak, a young man with Down syndrome, escapes his care facility to pursue his wrestling dream, he teams up with Tyler, a down-on-his-luck fisherman played by Shia LaBeouf. This is a feel-good ride that’ll have you routing for the Zak all the way! 

The Great Escaper (2023)

Available on BBC iPlayer

Inspired by the extraordinary true story of Second World War veteran Bernard Jordan (Michael Caine), The Great Escaper follows the 89-year-old as he sneaks out of his care home to attend the 70th anniversary D-Day commemorations in Normandy. What begins as a national news story becomes a moving tribute to a generation who lived through war and the enduring bond between Bernard and his wife Irene.

We have plentyyyy of great film recommendations, so grab the popcorn! And don’t forget to sign up to the Freely newsletter so you don’t miss anyyyyy of the latest film scoops!